If you’re sexually active and want to understand your chances of becoming pregnant, it’s best to start by understanding how your menstrual cycle works. While there’s no completely risk-free time to have sex, there are phases of your cycle when pregnancy is less likely to occur.
At Care Net, we’re here to help you better understand your body and provide support if you think you may be pregnant. Contact us to schedule a free pregnancy testing appointment today.
Understanding Your Cycle
A typical menstrual cycle lasts approximately 28 days but can range from 21 to 35 days. Your cycle has several phases, and your fertility changes throughout each one.
The following phases are based on a 28-day cycle, so their duration may vary depending on the cycle length. Read on to learn about each one.
Menstrual Phase (Days 1–5)
The menstrual phase is when your period begins. Fertility is typically low during this phase because your body is shedding the uterine lining, and no egg is available for fertilization.
Follicular Phase (Days 6–13)
During this phase, your body prepares to release an egg. Fertility gradually increases as ovulation approaches.
Ovulation (Around Day 14)
This phase is the most fertile time in your cycle. Sperm can live in your body for up to five days, which means pregnancy is possible even if intercourse occurs before or slightly after ovulation, as an egg survives for about 12 to 24 hours after an ovary releases it.
Luteal Phase (Days 15–28)
After ovulation, your body enters the luteal phase, during which hormone levels drop. If no fertilization occurs, your period starts again, and fertility decreases.
When is Pregnancy Least Likely?
You are generally least likely to get pregnant while on your period and the few days right after it. However, it’s still possible to conceive during this time, especially if you have shorter cycles or irregular ovulation.
Because sperm can survive several days in the reproductive tract, timing isn’t always predictable.
How Do I Track My Ovulation?
If you’d like to understand your fertility more accurately, you can track ovulation using methods such as:
- Basal body temperature tracking: A slight increase in temperature can indicate ovulation.
- Ovulation predictor kits: These detect hormonal changes just before ovulation.
- Cervical mucus monitoring: Fertile mucus tends to be clear, stretchy, and similar in texture to egg whites.
When Should I Take a Pregnancy Test?
If you’ve had sex and think you might be pregnant, it’s best to take a test after you’ve missed your period. Testing too early can lead to a false-negative result because the pregnancy hormone (hCG) may not yet be detectable.
Get Answers and Support
If you’re unsure whether you could be pregnant, Care Net offers free and confidential pregnancy testing and ultrasound referrals. Our team provides a safe and judgment-free space to discuss your results and next steps.
Schedule your appointment today.